How to practice self care when travelling

How To Practice Self Care When Travelling: 7 Easy Ways

Going on holiday is definitely a great form of self-care. However, the hours spent travelling can be exhausting. If you’re someone who isn’t used to travelling, you suffer from anxiety or depression, or you’re starting to travel again after the pandemic, you can feel overwhelmed. Practicing self-care can help you to adjust to the change in pace, especially if you’re in a new time zone or climate. Here, we’ll share how to practice self-care when travelling using our 7 favourite tips.

How to Practice Self Care When Travelling: Making The Start

Knowing how to practice self care when travelling doesn’t need to be complicated. With these 7 helpful tips, you can easily get started.

Take Time to Relax

Sometimes, taking time out to do nothing can be easier said than done, especially if you’re on a sight-seeing adventure. Simply having time to sunbathe, enjoy the sunset with a cool drink or delve into a good book is just the thing you need to have time to yourself. It’s also beneficial to listen to a playlist to help to boost your mood.

woman on the beach

Take A Walk

Taking a long stroll on the beach, through the city or close to some scenic views is a surefire way to boost your endorphins. It’s a great way to take in the local scenery and get some good exercise at the same time. You could always listen to some soothing sounds or practice mindfulness meditation as you stroll.

Get A Good Night’s Sleep

Sleeping in a different bed can affect your sleep. However, getting a good night’s sleep will really help you practice self care. It gives you time to recharge your batteries before the next big day ahead. While it can be tempting to spend every evening hitting the local entertainment, having at least one early night will really put a spring in your step.

Have A Balanced Diet

Depending on the local cuisine, it may be challenging to keep a healthy diet in check. Try to get plenty of water and as many vegetables as possible. You need to nourish your body with nutrients so it’s important to eat as healthy as you can.


Head To A Spa

Many tourist destinations have local or nearby spas where you can go for some rest and relaxation. Grab a massage and facial, take a dip in the hot pool or chill in the sauna. The spa is your oyster.

Take It Slow

Travelling can be fast-paced so remember to try and take things slow where possible. Have a lazy morning, grab brunch or take a slow walk. Having a balance of sightseeing and fun alongside lazy days is the perfect self-care itinerary.

Put Down Your Phone

Social media, entertainment websites and the online world can be distracting. Most of us would be lost without our phones but putting down your phone for a couple of hours can do so much good, especially for your mental health. Leave your phone while you enjoy a few hours taking in the local sights. You can check in with loved ones later in the evening! You could even stop for 5 minutes and fill in a journal to connect with the world on a deeper level.