How do you wake up in the morning? Do you rise bright and early or do you hit your alarm immediately and drift off back to sleep. If you’re a morning person, you’re probably already used to creating a healthy morning routine. The joy of creating a healthy morning routine is that you’re setting yourself up for a great day. With the right steps, you can feel enthusiastic about your daily tasks and tackle them with motivation.
How do you create a healthy morning routine? In this article, we share 6 steps to help you to improve your early mornings. As someone who is extremely busy, using the first few hours of my mornings with intention has enabled me to enhance my productivity and self-confidence. I know I can achieve all the activities I’ve set out to do without feeling burnt out by lunchtime.
What Is A Healthy Morning Routine?
A morning routine is a combination of steps you take as soon as you wake up. These intentional steps are performed before you begin your main part of the day.
A healthy morning routine is purposeful and streamlined, designed to provide stability rather than being chaotic. Think of it this way. Imagine if you woke up needing to pack your backpack for the day ahead. You have no idea what you’re doing that day and you only have an hour to get organized. It would be disorganized, right?
A healthy morning routine sets out the steps that you complete, so you know exactly what you’re doing. People have varying routines and what works for one person may not work for others. How do you establish a healthy morning routine? Let’s take a look at 6 steps you can follow with ease.
Wake Up At The Same Time Each Day
Waking up early, at the same time each day, promotes your natural sleep cycle and helps you to get more activities completed. Ideally, it’s best to arise at least 30 minutes before your alarm goes off. This will give you plenty of time to eat breakfast and relax.
Tidy Your Bed
Tidying your bed can be a chore. However, it keeps you organized for the day ahead, as well as leaving you feeling accomplished. You only need a couple of minutes to make your bed and you’ll have a nice, tidy bedroom to come back to later on in the evening. Try it. You’ll be surprised by what a difference it makes.
Switch Off Your Phone
It can be tempting to check social media, your emails, and your favorite websites as soon as you wake up. The problem with this is that it’s distracting and can take productive time out of your day. Switch off your phone or leave it out of sight in the morning. By doing this, you can truly focus on yourself.
Meditation is an effective exercise for relieving stress, anxiety, overwhelm, and other negative emotions. It also helps you to practise gratitude, which can enhance your happiness by up to 25%. You only need to spend 5 to 10 minutes meditating in the morning. Guided meditation is great for beginners.
Taking a shower in the morning helps you to feel wide awake. It’s an essential part of any healthy morning routine. Not only for hygiene reasons, but also for helping you to feel refreshed, revitalized, and ready to tackle the day ahead. Remember, washing your face is as important as washing your body. A good skincare routine clears away dirt, grime, and oil. Moisturize with your most-loved hydrating lotion once you’ve cleansed. This will improve the condition of your skin.
A productive day should always start with a good breakfast. By eating a healthy, balanced breakfast you’ll receive the energy you need to work through the morning. Some people don’t enjoy eating breakfast. If you’re in this category, try eating a light breakfast instead. A pot of yoghurt topped with fruit or a nutritious smoothie will stop you from feeling hungry later on. Make sure you drink plenty of water too. Hydration is essential, especially in the morning. It will clear your head and help you to feel refreshed.